My Morning Smoothie

8oz Chocolate Almond milk
1 frozen banana
A handful of spinach
2 tablespoons or so of freshly ground almond butter
Ice

Blend it up and enjoy. Tastes so yummy and has lots of good stuff in it... best part for me dairy free.

Green Juice

Sorry these pictures are awful but I took them while holding Wyatt,ya that was fun. Anyways Tanner and I have been juicing a lot lately. Especially this green con-cation...

a whole stalk of celery
one head of romaine lettuce
2 green apples
a lime
and a bunch of spinach

I'll be honest I thought it was going to taste much worse but its actually quuite good and your body starts to crave it. I have noticed a difference in my energy and my allergies as well. If you want a way to get some extra nutrients in your diet try juicing. Ps- the juice normally looks different a more darker green but this was after it had been sitting for a bit. And no we arent doing this to loose weight just trying to get more nutrients in. I also watched this documentary on juicing very interesting!

Whats for Dinner?

Lemon Rosemary Garlic Chicken



Healthy quick easy my kind of meal. I didn't have time to marinade it but it still turned out pretty good.

1/2 c. lemon juice
1 tbsp. vegetable oil
1 garlic clove, crushed
1 teaspoon. dried rosemary
1/4 teaspoon. salt
1/4 teaspoon. pepper
2 cloves garlic minced
1 1/2 to 2 lbs.boneless, skinless chicken breasts


In a large food storage bag, place lemon juice, oil, garlic, rosemary, salt and pepper. Add chicken. Close bag and marinate in refrigerator 3 to 4 hours, turning bag occasionally. Place chicken in the slow cooker and pour marinade over. Cover and cook for 6 to 8 hours, or until tender, basting occasionally with the marinade, if possible. You may add veggies about 1 to 1 1/2 hours before done.
Serves 4 to 6.